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Now, you may think this is a funny title for an article. But here is a very, very, very good reason that your stomach, belly, or beer belly is affecting your testosterone levels.
You are severely restricting your testosterone production if you have increased or abnormal abdominal fat or above-average abdominal fat. And this is working on multiple levels here. First, by scientific research and testing, abdominal fat has been shown to restrict testosterone production. It’s not just a hormonal thing. It’s physiological.
Just having more fat on our bodies in general, but particularly around our stomach, has been shown to lower insulin sensitivity and, as a result of that and other factors, lower our testosterone production and our body’s ability to produce testosterone.
The other side of that is having more abdominal fat lowers your self-confidence having lower. Self-confidence is directly tied to testosterone as well. It has kind of a synergic effect, as you will find with many issues that we talk about with testosterone and in many of these lectures. That higher testosterone is linked to higher confidence, which yields higher testosterone. Hence, they both work in this synergistic circle, and this looping effect of one increases the other.
That being said, I would recommend getting either some measuring tape or any body fat calipers to check your body fat and monitor your body, particularly your stomach fat, as you go through this series.
It is as simple as going to get measured by the doctor. If you have a gym membership right now, you can go in. They will usually do a free assessment where they can take your body fat percentage for you so that you can monitor that as you go through this series. You can see the direct correlation between your testosterone production and your body fat, particularly your belly fat.
The primary reason you don’t have enough testosterone
As I mentioned before, your testosterone is hugely affected by your level and type of physical activity. So, a couple of significant reasons why you might not have a lot of available or free testosterone, as they call it, is because you are either not working out or currently not working out or exercising in any way, and shame on you.
Seriously shame on you, I mean as a trainer I can say I am very disappointed now, I am just kidding. I am so excited that you are going through this series because if you have never been physically active, I am here to give you the exact way and routine. I am going to lay out a plan for you so you can engage in the right kind of physical activity and the same exercise you are going to need to elevate your testosterone to levels that you never even thought were imaginable.
And if you are in that first category, great. I cannot wait to teach you. I am so excited to show you these exercises that are going to take your testosterone game to the next level. If you are in the second category, you will have to openly admit that it is tough for some of us to put our pride away and accept that you are about to hear it. Still, you may not know how to work out correctly to elicit the proper testosterone production.
I know this sheerly from the fact that if I look at any given individual in the gym and observe what they are doing, male or female, I would say it’s a toss of a coin as to whether I see someone doing what I would refer to as a practical exercise versus and ultimately ineffective exercise or something that’s even dangerous or harmful I can’t tell you how many crazy things I see in the gym daily. I question what they are doing. What is the goal of this? Most of the time, even as an experienced trainer and health professional, I can’t even tell what the purpose of the exercise is, what they are focusing on working, or what kind of response they are trying to elicit from their body So as I mentioned when it comes to physical activity it is vital in elevating your testosterone production if you don’t currently workout that’s fantastic I want to show you all the exercises you need to set up a routine for you and tell you everything you need to know even the times that you will be lifting throughout one repetition of an exercise so you will be completely taken care of.
I teach people like you in person every day. I have a great tool on this website that I can use to show you how to perform these movements and how to perform these workouts if you are currently working out but may not be doing so correctly; it is time to put your pride aside for a second. Be open to some new things. This is how we continue to learn and transform our bodies and education.
We are just going to pack away the pride for a second. I will show you some straightforward and practical techniques for boosting your testosterone and how to train so you can take some fun new things into the gym and have a significant goal of increasing your testosterone.
I’m so happy to read this. This is the type of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.
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